This site has been archived on 28/02/2013

Why drink milk?

Milk and milk products are rich in many kinds of vitamins, carbohydrates and minerals. But how do these nutrients help your body to stay healthy?

Many people see milk as a drink for kids, but this nutrient-rich beverage has numerous health benefits for adults too. As we age our bodies face new health challenges and consuming dairy products can help ensure that our bodies can respond to these challenges in an optimal way.

And many people seem to think that dairy products contain a lot of fat and will often cut them out of their diet when trying to lose weight. However, in most places you can find milk and milk products with different percentages of fat, so you can choose the type of product that will best fit your nutritional needs.

To learn more about the benefits of milk for kids and adults please consult the relevant sections of our website.

Milk and Me